Young plants and seedlings, the lighting has to be perfect as too little or too much light can severely stunt their growth. Intense grow lamps at this stage are recommended but instead opt for fluorescent grow lamps. These specific Sunblaster lights are designed to maximise the early growth and strong roots of new plants for your indoor grow room. Choosing the correct light depends on the size of your grow room and space available. Once the young plant is up to the vegetative state the lighting can be changed to get the best out of your plants.